Thursday 09/16

Open gym clarification - “Open Gym” from 9am - 11am will be every Sunday only. This will follow the regularly scheduled 8am class, the gym will be open for you to use.
Our schedule for the rest of the week will remain as is, no other changes.

WOD- For Time

3 Rounds

  • 21 HSPU

  • 12 Power Snatches (95/65)

3 Rounds

  • 21 Lateral Burpees

  • 12 Power Snatches