Yesterday coach Dom, Andre, and Janine participated at the Fight For The Fittest competition at RxFit in Rocky Point !
All three showed such determination and heart throughout the entire competition. Three grueling wods and they gave it their all!
Dom even came out with an event win for WOD 3!
Check out some pictures attached to this post, little video coming out later today on social media.

Turkey Tourney date announcement will be released this week! Stay tuned and start to find a partner!!!
Divisions this year will be both Men’s and Women’s as well as a Masters Women’s division only too.
More details to come!!

Strength- Every 2:00 x 6

3 Back Squats
65-75% of 1RM

WOD- For Time

10-8-6-4-2

Ring MU (Mod to Strict pull ups + dips)
Single DB Devils Press (50/35)
Single DB Box Step Overs (24/20)