Monday 08/16

Shooting for a beach WOD this coming Sunday 08/22 - we will keep you updated if there are any changes or the weather doesn’t cooperate!!!

Strength- Every 90s x 7 Sets

• 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

• build based off feel

WOD- For Time

Buy In : 1 mile Run

into : 9-7-5

• Ring MU (mod to 15-12-9 strict pull ups + dips)

• Squat Snatches (135/95)