Thursday 07/08

9 days before our holiday/birthday bash! Scroll down to find the link to our potluck sheet so we don’t have toooo much of one specific dish.

Strength- Every 90s x 7 sets

  • Rep scheme 9-7-5-3-5-7-9 Deadlift

  • Mimmic load on either side of the middle set of 3

PARTNER WOD- For Time

  • 40/32 Cal Row

  • 150 DU

  • 50 HSPU

  • 150 DU

  • 40/32 Cal Row

    EVERY MINUTE: both partners complete 6 Alt DB Snatch before continuing (50/35) this will be the only movement you complete at the same time