If you’re thinking about bringing a yummy dish to the holiday party next weekend (July 17th) please make a note on our google sheet so everyone knows what will already be there! SUPER EXCITED only 11 days away!!

https://docs.google.com/spreadsheets/d/1KdXX3y-IeoB_mwLT0-Da8bvzHPygAfWjEJqCJGjHaXw/edit?usp=sharing

WOD- Every 3:00 Alt x 5 Full Sets

1 Set =

0:00 500/450m Row
3:00 400m Run