We will be running a normal schedule today! All classes are on.
Scroll down to the previous post for some important dates coming up. If you did not receive this in an email let us know so we can get you back on our mass list!

Strength- Every 90s x 5 sets

1 Squat Clean + 2 Front Squats
Build based off feel

WOD - 10 RFT

5 Squat Cleans (155/105)
12/9 Cal Row