Thursday 06/03
WOD- 2RFT
90/70 Cal Row
70 Wallballs (20/14)
50 Alt. DB Snatch (50/35)
30 Burpee Box Jumps (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 2RFT
90/70 Cal Row
70 Wallballs (20/14)
50 Alt. DB Snatch (50/35)
30 Burpee Box Jumps (24/20)
