Wednesday 04/28

Body Armor- 3RNFT

  • 10 Ring Rows

  • 10 KB Suitcase Deadlifts ea. side

  • 12 KB FR Squats (6 ea. side)

WOD- For Total Reps

5:00 AMRAP

  • 27 Power Snatches (95/65)

  • 27 Lateral Burpees

  • 27/21 Cal Row

    -5:00 Rest-

5:00 AMRAP

  • 21 Power Snatches (115/85)

  • 21 Lateral Burpees

  • 21/15 Cal Row

    -5:00 Rest-

5:00 AMRAP

  • 15 Power Snatches (135/95)

  • 15 Lateral Burpees

  • 15/12 Cal Row

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