Monday 04/26

Strength- 3RNFT

• 10 DB Floor Press

• 15 Bent Over Barbell Row

• 20 Good Mornings

WOD- 4RFT

• 18/12 Cal Row

• 15 Box Jump Overs(24/20)

• 12 T2B

• 9 DB Goblet Squats (50/35)