Most may have noticed already, but for those who haven’t we recently added 2 Bella Bars to our queue! Sorry fellas… these are meant for the ladies!! They are 35lbs and have a significantly thinner diameter grip.
As opposed to our 15lb training bars that can only hold up to 85lbs total, these Bella Bars act as if they are like the good old 45s!
As always please take care of the equipment as if it were your own. Try not to let the empty bars fall to the ground when warming up and changing weight on and off the bars, guide it to the floor, thank you!!

Body Armor- 4RNFT

6 Tempo Push Ups (:05 down :05 up)
:30 Hollow Hold

WOD- 5RFT

250m/200m Row
20 ft. Handstand walk
25 Sit ups