21.1 will be announced tonight on the games website!!!! games.CrossFit.com!!!
In prep for the Open WOD tomorrow during classes, today will be more cardio driven to save our bodies and go hard for 21.1!

Midline- 3RNFT

1:00 Plank
10 Pallof Press ea. side
20 Russian Twists
30 Flutter Kicks ea. leg

Partner WOD- 10 Rounds Each (20 total)

300m/250m Row
1 person working at a time, alternate rounds