Today - Wednesday 02/10 - there is no 8:00am class.

Monday 02/15 Presidents Day classes are - 5:15am, 7am, 8am & 4:30pm

Zenplanner app will always reflect current class times as well as our website posts with updates.

Winter Weather - Check daily website posts and app for sudden closures/cancellations due to winter storms - especially within this upcoming weekend/next week.

Help keep our gym clean - we're in the thick of winter and with all the salt/sand/snow please try to remember to wear an extra pair of shoes/boots to change out of. Doing burpees/push ups/situps on a fresh wet, salty gym floor doesn't sound too good. We really appreciate it!!

Accounts - Pat and Dom will be away for the following week and a half (returning Monday 2/22) if you have any problems with your account, need to renew memberships, purchases etc.. please send us an email. Don't worry, we're still open and running, you'll be in great hands with coach Kev and coach Bracchi!

CrossFit Open - stay tuned!!! More info coming on how we are going to set up this year's Open to still be covid friendly yet be able to throw down and have some fun!! Find out all about the CFOpen on www.open.crossfit.com

Strength - Every 90 x 6 Sets

1 Power Snatch + 1 OHS + 1 Squat Snatch
Build based off feel

WOD - For Time

Tabata style (:20 on :10 off) until you hit 400 TOTAL reps:

Pull ups
Push ups
Reverse Lunges
Squats
-Tip: one continuous count