Thursday 02/11

Midline: 3 RNFT

• 1:00 Plank

• :30 sec Side Plank ea.

• 30 Flutter kicks

Partner WOD - For Time

• 800/600m Row

• 40 KB Swings (53/36)

• 800/600m Row

• 40 Goblet Squats

• 800/600m Row

• 40 Burpees over KB

• 800/600m Row

• 40 Goblet Squats

• 800/600m Row

• 40 KB Swings

• 800/600m Row