Monday 02/22
Partner WOD- 30 min AMRAP
15/12 Cal Row
15 Push Ups
15 Hang Power Clean (75/55)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Partner WOD- 30 min AMRAP
15/12 Cal Row
15 Push Ups
15 Hang Power Clean (75/55)