TuEsday 02/23
Strength - Every 2:00 x 5
1 Hang Squat Snatch + 1 Low Hang Sq Sn + 1 Sq Sn
Increase weight based off feel
WOD- 5 Rounds
Min 1= Max SDHP (75/55)
Min 2= Max Wallballs (20/14
Min 3= Max Burpees
Min 4= Rest
Strength - Every 2:00 x 5
1 Hang Squat Snatch + 1 Low Hang Sq Sn + 1 Sq Sn
Increase weight based off feel
WOD- 5 Rounds
Min 1= Max SDHP (75/55)
Min 2= Max Wallballs (20/14
Min 3= Max Burpees
Min 4= Rest