Wednesday 11/10

Tomorrow (Veterans Day) we will be running a normal schedule. Potential hero wod is in the works so be prepared!

TT21 photos will be out soon!!

WOD - 3 separate scores

AMRAP 1: 6 minutes

• Max Burpees

2 min Rest

AMRAP 2: 8 minutes

• 1 Rope Climb + 10 DU

• 1 Rope Climb + 20 DU

• 1 Rope Climb + 30 DU…etc…

2 min Rest

AMRAP 3: 10 minutes

• Establish a 5RM Deadlift