To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you to our CFU veterans for your service! We are so grateful to have you in our lives.

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
Nate is survived by his wife, Mindi; and his infant son, Parker.

Hero WOD “Nate” : 20 min AMRAP

2 MU
4 HSPU
8 KB Swings (70/53)