Monday 11/08

TT21 has come and gone already… TT year 5 was absolutely spectacular. We saw so many PRs and accomplishments and could not be more proud. All of your hard work and dedication 100% showed on that competition floor.
Congratulations to all!

Strength - OTM x 8 mins

  • 1 Squat Snatch

  • 60-70% of 1RM

WOD- Every 2:00 x 10 Rounds

  • 15 Box Jumps (24/20)

  • 10 T2B

  • 1 Squat Snatch (155/105)

    score= slowest round