Monday 11/08
TT21 has come and gone already… TT year 5 was absolutely spectacular. We saw so many PRs and accomplishments and could not be more proud. All of your hard work and dedication 100% showed on that competition floor.
Congratulations to all!
Strength - OTM x 8 mins
1 Squat Snatch
60-70% of 1RM
WOD- Every 2:00 x 10 Rounds
15 Box Jumps (24/20)
10 T2B
1 Squat Snatch (155/105)
score= slowest round