Tuesday 11/16

Holiday schedule coming out later this afternoon, please check your email and make note of upcoming changes/closures

Strength- Every 2:00 x 6

• 3 Front Squats

• 70-75% of 1RM

WOD- For Time

3 Rounds

• 15 Front Squats (95/65)

• 15 HSPU

1:30 Deadlift hold

1:30 Overhead hold

3 Rounds

• 45 Air Squats

• 15 Shoulder to Overhead (95/65)