Monday 11/15

Photos from WOD 2 are up on our Facebook page! Check them out!!

WOD- [On the 0:00]
9-6-3:
Power Snatches (115/85)
Burpee Box Jump Overs (24/20)

[8 Minute Time Cap]


[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24/20)

[8 Minute Time Cap]


[On the 20:00]:
15-12-9:
Power Snatches (75/55)
Lateral Burpees

[8 Minute Time Cap]