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Body Armor - 4 RNFT

20 Banded good mornings
1:00 Left plank
1:00 Right plank

WOD- 3 Rounds

12 Lateral Burpees
9 C2B pull ups
6 Front Squats (185/125)

-Rest 5:00-

For Time:

36 Lateral Burpees
27 C2B
18 Front Squats