Monday 01/11

Paleo challenge warriors: don’t forget to log your points from this past week! Monday 01/04 through Sunday 01/10

Keep an eye out for your next flash challenge and an opportunity to earn another extra point!

Midline- 3 Rounds

  • 20 Sit ups

  • 40 Flutter kicks

  • :60 sec Plank

WOD- For Time

10-9-8-7-6-5-4-3-2-1

  • KB Swings (53/36)

  • 30 DU (45 Singles)

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