Reminders:
-Paleo challenge baseline retest this Sunday 01/31
-Don’t forget to log your scores
-Submit your self reflection for one last extra point by Sunday
-Adjusted PM schedule begins this Monday 02/01

Body Armor-4RNFT

30 sec handstand hold
20 bird dogs each (10 each side)
20 single leg glute bridges (10 each leg)

WOD- For Time

20-15-10-5

Cal row
T2B

-5mins rest-

10-9-8-7-6-5-4-3-2-1

Hang power cleans (115/80)
4 burpee box jump overs after every set