Last and final flash challenge has been posted on our Instagram page! (Also on this post too!) Email us by this Sunday for one last extra point! THIS IS IT! Almost there!!

Strength- Every 2:00 x 7 set

5 Back Squats (70% of 1RM)

Partner WOD- For Time (split reps-one person working at a time)

100/80 Cal Row
80/64
60/48
40/30
20/16