CrossFit Undertow

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Friday 09/04

September 03, 2020 by Domenique DeRosa

Labor Day Monday- 1 class at 8:00am only

WOD- Every 3:00 x 5 sets

  • 6 Clean and Jerks (135/95)

  • 10 Bar facing Burpees

  • 6 Power Snatch

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September 03, 2020 /Domenique DeRosa
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