Thursday 09/03

WOD-

Part 1: For Time

• 100 KB Swings (53/36)

• Every 2:00 = 15/12 Cal Row

12:00 time cap + Rest until 15:00

Part 2: For Time

• 100 Wallballs

• Every 2:00 = 15/12 Cal Row

12:00 time cap

Post WOD Midline: 5RNFT

• 20 Sit ups

• :20 Hollow Hold