TuEsday 08/04- closed
Due to high winds we will be closed for the remainder of the day.
Regular schedule will pick back up tomorrow.
WOD- Every 3:00 x 7 rounds
10 Hand release push ups
10 Alt DB Hang C&J
10 Burpees
Accessory work- 3RNFT
10 Kneeling Single Arm DB Press ea.
10 DB Bicep curls ea.
10 DB Bent over rows ea.
