monday 08/03

Please check here on our updated posts for sudden closures either Tuesday and/or Wednesday due to the hurricane that is supposed to pass through.

Strength- Deadlifts Every 90s

2-2-2-2-2-2-2

• increasing weight based off feel

WOD- 3 RFT

• 25/20 Cal Row

• 30 Alt. DB Rev Lunges (50/35)

• 100 DU (150 singles)