Saturday 08/01
WOD- For time
150 DU (225 singles)
800m run
-into-
30-20-10
Deadlifts (185/125)
Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- For time
150 DU (225 singles)
800m run
-into-
30-20-10
Deadlifts (185/125)
Sit ups
