Friday 07/31
Potential rain in the forecast for this morning. Check back on here for sudden closures
WOD- 7 RFT
15/12 Cal Row
10 Power Snatches (95/65)
7 Box Jump Overs (24/20)
Post WOD Recovery - 15 min Row
Every 3:00 - 15 Sit ups
Back up “Rain WOD”- 20 min amrap
6 tire flips
8 tire jjmps
100m run
Every 2 minutes 12 Air Squats
