Friday
At home wod- For Time
200ft Bear Crawl
60 Alt Jumping Lunges
800m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- For Time
200ft Bear Crawl
60 Alt Jumping Lunges
800m Run