Thursday
At home WOD-
For time: 5-10-15-20-25-30-25-20-15-10-5
•Air Squats
•Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home WOD-
For time: 5-10-15-20-25-30-25-20-15-10-5
•Air Squats
•Sit ups