CrossFit Undertow

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Shirts for pre-order !

April 27, 2020 by Domenique DeRosa

Pre-order ends Thursday. If you can not access the sheet contact us! Scroll down to yesterday’s post for all the info!

At home wod- 04/27/2020

20 min amrap

  • 40 squats

  • 20 Dips

  • 10 burpees 

    ** every 2:00: 40 DU or 25 Jumping Jacks**

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April 27, 2020 /Domenique DeRosa
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