Congrats to our 4 week challenge winners! Men’s: Rick, Women’s: Jaime, tie for overall 2nd: Abby & Janine! Way to go!!

At home WOD- Alt. OTM x 20 min. For max reps

Min 1= DU
Min 2= J. Lunge
Min 3= Plank up downs
Min 4= Sit ups
Min 5= Rest

Plank up downs- start in a push up position, one arm at a time lower down to the elbows like a plank position, then one arm at a time again push back up to the starting position, repeat until the minute is up.