10 rft
At home wod - 10 RFT
10 Squat Thrusts
10 Alt. Lunges (step forwards)
25 Lateral hops (over line)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod - 10 RFT
10 Squat Thrusts
10 Alt. Lunges (step forwards)
25 Lateral hops (over line)