Wishing you and your families a very Happy Easter.

Also a big happy birthday to Coach Pat!!!

At Home WOD-

Buy-in = 1 mile run

rest until the 10:00 mark

10:00-20:00 AMRAP

5 Glute Bridge Walk outs
10 Ojbect Jump Overs
6/6 split squats

Glute Bridge walkouts - laying on back, preform a normal Glute Bridge and while holding hips up walk your feet out as far as you can until you reach a laying down position

Obj. Jump Overs - find any object to jump over

Split Sq- in a Lunge back leg is elevated, try to reach full depth as best as possible while maintaining balance