Wod out friday

Hitting a nice long workout on this lovely Friday! Cheers to the weekend!

WOD- 4 mins on 4 mins off x 5 rounds

• 21/15 Cal Row

• 15 Burpee Box Jumps (24/20)

• Max Deadlifts *

  • Round 1= 155/105

  • Round 2= 185/135

  • Round 3= 205/145

  • Round 4= 225/155

  • Round 5= 275/185

  • Score= total deadlifts