Thursday 12/24 -xmas eve

Today’s schedule 12/24 : 5:15am , 7:00am & 8:00am classes only

Closed tomorrow for Christmas 12/25

This Sunday 12/27 : Paleo challenge baseline workout at 8am for class! ( Make up date is during open gym on Tuesday 6:30pm )

WOD- “12 Days of CrossFit”
Follow along just like the song

  • 1 Rope Climb

  • 2(0) second wall sit

  • 3(0) second plank

  • 4 Burpees

  • 5 DB Hang Clean ea side

  • 6 Push ups

  • 7 Goblet Squat

  • 8 DB Snatch

  • 9 Groiners

  • 10 Sit ups

  • 11 Push Press ea side

  • 12 DB Russian Twists

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