Evening scHedule 12/17

Evening schedule

4:30pm Class + 5:30pm Class + 6:30pm Sweat Rx

No Open Gym

Skill- Alt OTM x 10

• Even: 40 DU

• ODD: 6-12 HSPU

WOD- 5 RFT

• 300m Row

• 15 Power Snatches (115/80)