Wednesday 12/16

If we have to close due to weather it will always be posted at the top of our daily post here. Be sure to check first before heading down for class!

Body Armor- 3RNFT

• 10 Barbell Roll Outs

• 10 Bird Dogs ea side

• 1:00 Wall sit
  

WOD- 2RFT

• 50/40 Cal Row

• 30 Front Rack Lunges (75/55)

• 40 T2B