Wednesday 11/25

Strength- OTM x 10

• 2 Clean and Jerks

• 75% of 1RM (squat or power)

WOD- 12 min AMRAP

• 20 Wallballs (20/14)

• 20 T2B

This weeks schedule :

Thursday 11/26: 8:30am WOD only - zen planner app will still show the full schedule - sign up for the “8am” slot

Friday 11/27: No 5:15am class. All other classes on as usual