Tuesday 11/24

This weeks schedule :

Thursday 11/26: 8:30am WOD only - zen planner app will still show the full schedule - sign up for the “8am” slot

Friday 11/27: No 5:15am class. All other classes on as usual

Strength- Every 2:00 x 5

  • 3 Back Squats @ 80% of 1RM

WPD- 2:00 on 1:00 off x 5 Rounds

  • 75 DU (125 Singles)

  • Max Push Ups

    Score = total push ups

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