Happy halloween 10/31
Costumes highly recommended!!!!
Strength- 1RM Deadlift
WOD- 5:00 AMRAP 1:30 rest x 4
20/15 Cal Row
20 Deadlifts (115/80)
20 Box Jumps (24/20)
2 Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
