Friyay 10/30

Tomorrow is Halloween! Costumes are highly recommended for class!! Have some fun with it!

Accessory- 3RNFT

• :30-:60 sec handstand hold

• 10 Single arm Suitcase DL ea side

• 10 Single arm Bent over row ea side

WOD- For Time

20-15-10

• Pull ups

10-15-20

• Overhead Squats (115/80)

A little 2018 throwback!