Monday funday

“80% of success if showing up.”- Woody Allen

Strength- Back Squat Every 2:00

• 6- 70%

• 6-75%

• 4-80%

• 4-85%

• 2-90%

• 2-90%

WOD- For Total Reps

5 min AMRAP 21-15-9

• OHS (95/65)

• T2B

  5 min Rest

5 min AMRAP 15-12-9

• Thrusters (95/65)

• C2B