Friyay
It’s Friday again already!! Option today to run, if not we can always Row or ski 500!
Body armor- 4RNFT
10 Ring Rows
10 Front Rack Reverse Lunge (115/85)
:20 sec Front Squat Hold
1:00 Rest
WOD- 2RFT
400m Run
30 DB Box Set Ups (24/20)(50/35)
400m Run
30 DB Alt. Hang C&J
400m Run
30 DB Alt. Snatch
