Thursday grip

Lots of grip with today’s work! Happy Thursday! We’re almost to the weekend!

Midline- 3RNFT

• 5-10 Strict T2B

• :15 sec flex arm hang

• :30 sec Hollow Hold

• :45 sec OH Squat Hold

  WOD - 15 min AMRAP

• 200m Run

• 15 Weighted Sit Ups (25/15)

• 3 Rope Climbs