Hoka mile

Reminder there are no evening classes tonight due to the Hoka mile in Bay Shore! Go to www.longislandmile.com for more info.

Strength- every 2:30 x 4

• 15 unbroken deadlifts @ 55% of 1RM

WOD- For Time:

• 2K Row Buy In

-Right into-

10 Rounds “Heavy Chief”

• 3 Power Cleans (155/105)

• 6 Push Ups

• 9 Air Squats