Supposedly it’s fall……. but the weather is saying otherwise….and we’re ok with that! E-mail coming your way today with some important dates to pencil into your calendar!

Strength - Every 90 x 7

1 Hang Power Snatch +
2 Power Snatches +
3 Overhead Squats

WOD - 10 min AMRAP

12 Deadlifts
9 OHS
6 Hang Power Snatch (115/85)