Push and pUll
Strength- Every 2:30 x 4 Sets
15 Unbroken Deadlifts
@ 50% of 1RM
WOD- 12 min AMRAP
10 Strict Press (95/65)
25 DU
10 Strict Pull Ups
25 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.